The Blog

The problem of being overweight and obesity in the general population of countries is now alarming. Research places the number of obese at a third of the world's population and the number of overweight at more 50 percent. Health experts are scrambling to address the problem and helping them are...

Hen it comes to working out, there is a need to say that we have objectives in line. Such may include losing weight, gaining muscles and the list continues. Whatever your reason is, you don't expect a smooth walk in the park. Such is consequent there are many intensive activities such as lifting...

The need to look attractive among the human population is real. That is because we need to have the recognition of people and also feel accepted in the society. That is the reason why people go to great lengths to make themselves look suitable and fit in among the peer groups that they have. One...